He wasn't always the guy on stage. He was the overweight kid with a liver disease
who didn't know what his body was capable of — until education changed everything.
Growing up, Jacob was diagnosed with nonalcoholic fatty liver disease — overweight, undermuscled,
and like most people, without any real framework for understanding what his body needed.
What turned things around wasn't a program or a quick fix. It was education.
Once he understood how movement, nutrition, and recovery actually worked together, everything changed.
He started coaching at 19 and hasn't stopped — not because it's a job,
but because watching someone reclaim their health and quality of life never gets old.
Over a decade in, it still doesn't feel like work. That's how he knows it's a calling.
Today Jacob competes as a natural professional bodybuilder with the NFF,
has placed top 3 in his age group in multiple half marathons and 10Ks,
and finished the San Antonio Marathon in the top 7% of 3,427 finishers (236th overall).
He builds bodies that aren't just aesthetically pleasing — but athletically capable.
Jacob doesn't just coach the lifestyle — he lives it. From the bodybuilding stage to the marathon finish line, this is what competing at the highest level looks like.
🏆
Bodybuilding
Natural Fit Federation (NFF) · Drug-Tested
2024
1st
NFF Battlegrounds — Novice Men's Physique
1st
NFF Battlegrounds — Novice Classic Physique
1st
NFF Battlegrounds — Open Classic Physique
2nd
NFF Battlegrounds — Open Men's Physique
2nd
Alamo Showdown — Novice Men's Physique
3rd
Alamo Showdown — Novice Men's Physique
↑ Improved from 4th place the prior year
2023
4th
Alamo Showdown — Novice Men's Physique
First competitive appearance
🏃
Endurance Racing
Half Marathon · 10K · Marathon
2025
1st
American Hero Half Marathon — Age Group (M 30–39)
4th overall · 2nd male · 1:44:48 · 8:00/mi pace
3rd
Siesta Half Marathon — Age Group (M 30–34)
14th overall · 1:43:40 · 7:55/mi pace
TOP7%
San Antonio Marathon 2025
236th of 3,427 finishers · 3:33:19 finish time
2026
4th
Sam Houston Race Park 10K — Age Group (M 30–34)
18th of 438 overall · 44:59 · 7:15/mi pace
What this means for you
A coach who competes understands pressure, discipline, and peak performance from the inside. Whether your goal is fat loss, strength, or your first race — you're being coached by someone who lives every standard they set.
What We Offer
Coaching That Fits Your Life
Every service is designed around your goals, schedule, and lifestyle —
not a template built for someone else.
🏋️
1-on-1 Personal Training
In-person sessions with full programming, form coaching, and real-time feedback. Built around your biomechanics, not a generic plan.
📱
Online Coaching
Custom workouts, nutrition guidance, weekly check-ins, and direct messaging — everything you need to train smart from anywhere in the world.
🥗
Nutrition Coaching
No crash diets. No fads. A sustainable approach to fueling your body based on real science and your individual lifestyle.
📊
Body Composition Analysis
Data-driven assessment of body fat, lean mass, and measurements so you can track what actually matters — not just the scale.
🔄
Movement Assessment
Corrective exercise and movement screening to identify imbalances before they become injuries. Train smarter and safer.
🧠
Habit & Lifestyle Coaching
Sleep, stress, recovery, and daily habits matter as much as your workouts. Build the full picture of a healthy life.
Real People. Real Results.
Client Transformations
Every client started where you are. What changed was the right guidance, the right plan, and genuine accountability.
These aren't motivational phrases. They're the principles behind every decision, every program, and every conversation.
01
Teach the Why
You don't just follow a plan. You understand it. Knowledge creates independence — you'll never need to guess again.
02
Consistency Wins
Motivation runs out. Discipline built through habit and education is what carries you past every plateau.
03
Science First
Every recommendation is evidence-based. No fads, no trends, no shortcuts that don't hold up to scrutiny.
04
Sustainable Always
The best program is one you can maintain for years. We build fitness that improves every area of your life.
Got Questions
Frequently Asked
The things people always ask before reaching out — answered honestly.
Not at all. Some of my best transformations started with clients who had never set foot in a gym. The assessment is designed to meet you exactly where you are — no judgment, no assumptions. The only requirement is that you're ready to be consistent.
In-person training is hands-on — we train together, I correct your form in real time, and we use my equipment including the InBody scanner for regular check-ins. Online coaching gives you a fully custom program, nutrition guidance, weekly check-ins, and direct access to me via messaging. Both get you the same level of personal attention. The difference is location and format.
It's a full hour with me. We run an InBody body composition scan so you know your exact body fat percentage, lean muscle mass, and metabolic data — and you keep those results. We go through a movement and strength screen, review your nutrition habits, and map out your goals with a realistic timeline. You leave with real data and a clear direction. No sales pitch, no pressure.
Apps give you programs built for someone else. I build yours around your body, your movement patterns, your schedule, and your life. I also teach you the why behind everything — so eventually you understand fitness well enough that you don't need to rely on anyone, including me. That's the goal.
Most clients notice changes in energy, sleep, and how they feel within the first 2–3 weeks. Visible physical changes typically show up between weeks 4–8 depending on consistency, starting point, and goal. I won't promise a timeline that isn't realistic — but I will tell you that the clients who follow the plan and check in consistently always get there.
Yes. Nutrition coaching is available as a standalone service. As a Sports Nutrition Specialist, I build sustainable plans around your lifestyle — not restrictive diets that fall apart after two weeks. If you're already training somewhere else but need help with your nutrition, I can work with you on that alone.
I'm based in San Antonio, Texas. In-person training and assessments are available locally. Online coaching is available to clients anywhere in the world.
Coming Soon
The Bodies By Jake App
A complete coaching platform built from the ground up — workouts, nutrition, progress tracking, habit check-ins, and direct access to your coach. All in one place.
Early access members get founding pricing and priority onboarding.
✓ You're on the list. We'll be in touch when early access opens.
No spam. Unsubscribe anytime.
Limited Availability
Claim Your Free $100 Assessment
What's Included — $100 Value, Yours Free
◈
InBody Body Composition Scan
Precise body fat %, lean muscle mass, and metabolic data — printed results are yours to keep.
◈
Movement & Strength Assessment
Identify imbalances, mobility limitations, and strength baselines before you train.
◈
Nutrition Review
Understand how your current eating habits are helping or hurting your goals.
◈
Goal Mapping Session
A full hour with Jacob — your goals, your timeline, your realistic path forward.
This isn't a sales call. It's a real coaching session.
You walk in, we run your InBody scan, assess how you move, review your nutrition,
and map out exactly what it would take to hit your goals.
You leave with data, clarity, and a plan — whether you continue with me or not.
How It Works
01
Fill out the form. Tell me your goals and where you're starting from. Takes 2 minutes.
02
I'll reach out within 24 hours to schedule your session at a time that works for you.
03
Show up and get your data. InBody scan, full assessment, and a real conversation about your future.
04
Leave with a plan. Your scan results, your baseline metrics, and a clear direction forward.
You're Claimed.
Your free $100 assessment is reserved. I'll reach out within 24 hours to lock in your session. Check your inbox — and get ready.
Hybrid Athlete
